January is for cross training….

Note to self…. No snowboarding in 2014. Out of 4, 3 of us suffered with injury or illness. Between us we accumulated 1x fracture/bruised rib, 1x broken and dislocated elbow and 1x serious stomach bug! I can’t afford anything like that next year, so will have to pass on next year’s fun!!

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Anyway, 6 days of intense cross training and ‘high altitude’ training means I’m looking forward to this weeks running! I wonder if it has helped with my usual 5mile loop… I’ll report back soon!

Oh, I also got a new foam roller called “The Beast”! It’s very hard and it’s bumpy- it bloody kills!

Anyway, back to the running!!