Training Schedule

Here’s my weekly training plan for the next 12 months, including all the events I plan to run, bike and blog about! In all honesty some of them are a challenges in themselves!

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Rest or Spin/Row

Hills /Sprints (1 hr)

Circuits (1 hr)

Fast Run (5-8 mile)

  Rest or  Spin

Short Jog (3 mile)

Long Run(increasing)

And the events are looking something like this….

Month

Event 1

Event 2

Sep-12

5hr Adventure Race (Questars – Brecon Beacons)

Oct-12

Clarendon Cross Country Marathon
(cancelled due to injury)

Nov-12

33km Duathlon
(Human Race – Wildman)

2 Day Fire Crew Training

Dec-12

5hr Adventure Race
(Hagloffs Open 5)

32km Duathlon
(Human Race – Tuffman)

Jan-13

5 Days Cross Training
(Snowboarding)

Couldn’t find an event that
didn’t clash with “cross training”

Feb-13

25km Duathlon
(Human Race – Tuffman)

Sprint Intervals
(Training Session with FitScene)

Mar-13

Half Marathon
(Reading Mizuno Half)

5hr Adventure Race
(Questars – New Forest)

Apr-13

32km Duathlon
(Human Race – Trailman)

5hr Adeventure Race
(Hagloffs Open 5 – Lake District)

May-13

Full Day Endurance Training
(Training Session with FitScene)

Jun-13

Lakeland Recce

Trail Marathon
(Trail Marathon Wales)

Jul-13

50 Mile Trail Ultra
(Montane Lakeland 50)

Aug-13

Running on a beach in Egypt and The Isles of Scilly

Sep-13

55 mile Trail Ultra
(Brecons Sat Map 10Peaks)

Oct-13

Cross Country Marathon
(Clarendon Marathon 2013)

    Road Half Marathon      (Birmingham Half Marathon)

Nov-13

          10km Obstacle Course                 (Winter Wolf Run)           Home Made Trail Marathon                          (Garmin Map)

Dec-13

Cross country 10 Mile
(Mortimer Gutbuster)

Jan-14

          45 Mile Road / Trail Ultra                 (Go Beyond Country to Capital)

Feb-14

50 Mile Ultra Marathon
(Thames Trot Challenge)

Mar-14

          Road Half Marathon                                                                           (Mizuno Reading Half Marathon)

Apr-14

                             The Marathon des Sables                            (http://www.marathondessables.co.uk)

If you know a good event, or want to join me for one- give me a shout! I’ve got a few gaps that need filling in!!

Also a quick mention for Likeys.com who have agreed to a little sponsorship arrangement during the period of my training. Nice one guys!

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