Training Schedule

Here’s my weekly training plan for the next 12 months, including all the events I plan to run, bike and blog about! In all honesty some of them are a challenges in themselves!

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Rest or Spin/Row	Hills /Sprints (1 hr)	Circuits (1 hr)	Fast Run (5-8 mile)	Rest or  Spin	Short Jog (3 mile)	Long Run(increasing)

And the events are looking something like this….

Month	Event 1	Event 2
Sep-12	5hr Adventure Race (Questars – Brecon Beacons)
Oct-12	Clarendon Cross Country Marathon (cancelled due to injury)
Nov-12	33km Duathlon (Human Race – Wildman)	2 Day Fire Crew Training
Dec-12	5hr Adventure Race (Hagloffs Open 5)	32km Duathlon (Human Race – Tuffman)
Jan-13	5 Days Cross Training (Snowboarding)	Couldn’t find an event that didn’t clash with “cross training”
Feb-13	25km Duathlon (Human Race – Tuffman)	Sprint Intervals (Training Session with FitScene)
Mar-13	Half Marathon (Reading Mizuno Half)	5hr Adventure Race (Questars – New Forest)
Apr-13	32km Duathlon (Human Race – Trailman)	5hr Adeventure Race (Hagloffs Open 5 – Lake District)
May-13	Full Day Endurance Training (Training Session with FitScene)
Jun-13	Lakeland Recce	Trail Marathon (Trail Marathon Wales)
Jul-13	50 Mile Trail Ultra (Montane Lakeland 50)
Aug-13	Running on a beach in Egypt and The Isles of Scilly
Sep-13	55 mile Trail Ultra (Brecons Sat Map 10Peaks)
Oct-13	Cross Country Marathon (Clarendon Marathon 2013)	Road Half Marathon      (Birmingham Half Marathon)
Nov-13	10km Obstacle Course                 (Winter Wolf Run)	Home Made Trail Marathon                          (Garmin Map)
Dec-13		Cross country 10 Mile (Mortimer Gutbuster)
Jan-14	45 Mile Road / Trail Ultra                 (Go Beyond Country to Capital)
Feb-14		50 Mile Ultra Marathon (Thames Trot Challenge)
Mar-14	Road Half Marathon                                                                           (Mizuno Reading Half Marathon)
Apr-14	The Marathon des Sables                            (http://www.marathondessables.co.uk)

If you know a good event, or want to join me for one- give me a shout! I’ve got a few gaps that need filling in!!

Also a quick mention for Likeys.com who have agreed to a little sponsorship arrangement during the period of my training. Nice one guys!